Fast on the clock. Faster in the game.

Legacy In The Making

We build game speed for athletes of every age, sport, and level: the first step, the cut, the stop, the read. Every athlete starts with a laser-timed assessment, earns a Universal Speed Rating, and leaves with a plan built for their body and their sport.

Book Your Free Assessment No cost, no commitment. Austin, TX.

The FastLab Edge

Four pillars, trained every week, measured every session. No guesswork, no filler drills.

Linear & Lateral Speed

Acceleration, top-end mechanics, and the cuts and crossovers that win reps in real games, not just on a straight line.

Injury Prevention

Deceleration, landing, and tissue strength work that keeps hamstrings, knees, and ankles ready for full-speed play.

Power Development

Force into the ground, fast. Plyometrics, strength, and isometrics dosed to the athlete's age and training stage.

Professional Assessment

Laser-timed sprints and a Universal Speed Rating give every athlete a Game Speed Profile: their numbers, and exactly what to work on next.

An official USR Speed Lab.

FastLab is an official Speed Lab in the Universal Speed Rating network. Every athlete's speed runs through one simple standard: Record, Rank, Publish. Progress isn't a feeling here. It's a number.

  1. 1

    Record

    Every sprint is laser-timed and logged the same way, every time. Exact, not estimated.

  2. 2

    Rank

    Each athlete earns a Universal Speed Rating that shows where they stand and how far they've come.

  3. 3

    Publish

    Results go out to athletes and families after every testing cycle, so every gain is on the record.

Your free assessment

A small-group session with FastLab coaches. Here's exactly what happens.

  1. Analyze Motion

    We watch how your athlete accelerates, cuts, and stops, and spot the mechanics holding their speed back.

  2. Track Metrics

    We record laser-timed sprints and power tests and rank them with your athlete's Universal Speed Rating: a real baseline to measure progress against.

  3. Build Plan

    You leave with a Game Speed Profile and a clear recommendation for what to train and how often.

About 30 to 45 minutes. Groups of roughly four athletes per coach, so every athlete gets eyes on them.

Claim Your Spot

Find out how fast your athlete can be.

Book a free assessment or send us your questions. Either way, your note goes straight to the FastLab team and we'll follow up.

  • Completely free. No card, no contract, no pressure.
  • Real numbers. Your athlete leaves knowing where they stand.
  • Expert coaches. Former college and pro athletes, including national team players.

Claim your free assessment

Takes under a minute.

What would you like to do?
Enter the athlete's name.
Choose an age or level.
Choose a sport.
Enter a valid email, like name@email.com.
Enter a 10-digit phone number.
Add your question so we can answer it.

Next, you'll choose your session time. Your info goes straight to the FastLab team.

One more step

Your athlete's info is in. Now pick your session time on our booking page.

Pick Your Session Time

Taking you there in 5 seconds.

Questions, answered

Don't see your question? Send it to us and we'll get back to you.

Comfortable athletic clothes, running shoes or turf shoes, and a water bottle. Arrive about 10 minutes early. Parents are welcome to stay and watch.

Yes. The assessment meets every athlete where they are. Younger and newer athletes get more coaching and a session paced for them, and the plan we build matches their stage, not someone else's.

Speed carries across every field and court. We work with football, flag football, basketball, soccer, lacrosse, volleyball, and more, and tailor each plan to how speed is actually used in that sport.

We walk you through your athlete's results and recommend a training plan and frequency. If it's a fit, you can join right away. If not, you keep the results. No pressure either way.

It's the rating system behind FastLab's testing. As an official USR Speed Lab, we record every athlete's results the same way, rank them with a speed rating, and publish them to you, so you get a clear, honest picture of their speed and how it's improving.

FastLab trains at 332 Grace Lane, Austin, TX 78746, inside the C4/Nutrabolt headquarters performance center.

Legacy in
the making.

It starts with one free assessment.

Book Your Free Assessment
Book Free Assessment